Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 
The same quality that makes phones addictive can also help you meet and follow through on your goals. Make the time you spend on your phone more worthwhile with these three steps. Read More
Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete. Read More
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations. Read More
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination. Read More
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read More
