When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More 
Point of View Podcast Episode 3: How to make room for silence and why we should. Read More
Hint: It's not just about chewing your food for a long time. Read More
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Are we paying attention when our bodies try to communicate? Read More
It might be impossible to heal a distressed gut without considering the impact of stress and emotion. Read More
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More
Dan Barber is one step closer to achieving his goals as his restaurant with a vision, Blue Hill, has landed itself the 49th spot on The World’s 50 Best Restaurants list. Read More
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
