Focus & Attention
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More 
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Guided Meditations
Tips for Teaching Mindfulness to Kids
Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. Read More
FAQ
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions. Read More
Magazine
Cycling Through Life
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better. Read More
Kids & Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Learn
Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference. Read More
Magazine
Life, Liberty, and the Pursuit of Mindfulness
Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More
Magazine
3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
Getting Started
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More
Magazine
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons. Read More
