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1531 results for "compassion"

Loving-Kindness & Compassion

A Loving-Kindness Practice to Foster Acceptance

We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are. Read More

Sharon Salzberg
July 10, 2019

Physical Health & Pain

When Mindful Awareness Meets Sexual Desire

Millions of women struggle with low sexual desire. Researcher Lori Brotto explores how mindfulness teaches women to become more aware of their internal bodily sensations, including sexual sensations. Read More

Lori Brotto
July 10, 2019

Breathing Meditations

How to Use the Breath to Strengthen Your Mind

Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More

Stephany Tlalka
July 5, 2019

Magazine

NYC Offering Mindfulness for the Morning Commute

Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More

Mindful Staff
June 26, 2019

Kids & Teens

How Parents’ Love Helps Kids Thrive

Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More