Body Scan
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More 
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1530 results for "compassion"
Focus & Attention
How Your Brain Falls for the Wrong Ideas
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience. Read More
Guided Meditations
12 Minute Meditation
Guided meditations to nourish compassion, resilience, and calm. Read More
Eating & Body Image
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
Expert Interviews
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Meditation Practices
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
Books & Reviews
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Magazine
3 Decks of Cards Designed to Bring People Together
These card games have been mindfully reimagined to be more inclusive, relational, and healing. Read More
Loving-Kindness & Compassion
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read More
