Guided Meditations
Befriend Painful Emotions with the Handshake Practice
Science supports this four-step process for turning toward difficult emotions with acceptance. Read More 
- August 16, 2022
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Science supports this four-step process for turning toward difficult emotions with acceptance. Read More
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
Yung Pueblo talks with managing editor Stephanie Domet about how feeling lighter is accessible to all of us and what being of service means to him. Read More
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More
1. Why Mindfulness Matters at Work Mindfulness cultivates focus, clarity, creativity, and compassion—qualities that drive productivity, innovation, and employee well‑being. With rising stress and burnout (70% of employees cite workload and 67% report work‑life imbalance), organizations need structured mindfulness programs to foster resilience and sustainable performance. 2. Minute‑to‑Arrive: Starting… Read More
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More
Explore this practice to connect with the love and healing you’d like to send to future generations. Read More
In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read More
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
