The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. Read More 
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. Read More
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. Read More
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read More
“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through. Read More
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts. Read More
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear. Read More
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Read More
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read More
