Getting Started
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More 
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1531 results for "compassion"
Loving-Kindness & Compassion
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness. Read More
Gratitude
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More
Kids & Teens
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care. Read More
Focus & Attention
A Glimpse at a Mindfulness Class for Children
How students (and teachers) are improving focus and finding calm through weekly meditation classes. Read More
Kids & Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
Kids & Teens
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds. Read More
Kids & Teens
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
Loving-Kindness & Compassion
The Power of Kindness (and One Surefire Way to Know If You “Get” Mindfulness)
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More
Getting Started
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now. Read More
