Digital Guides
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More 
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice. Read More
Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read More
It's only when we meditate for its own sake—rather than trying to get something from it—that we find the results we're after, says Ed Halliwell. Read More
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Read More
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts? Read More
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read More
Meditation may soon be old hat in the NBA. Read More
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation. Read More
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
