Focus & Attention
Just 6 Seconds of Mindfulness Can Make You a More Effective Leader
All you need is a single breath. Read More 
All you need is a single breath. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire. Read More
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
You can't force a better night's sleep—but it does help to try something new. Read More
