Magazine
When the Going Gets Tough, the Tough Meditate
Hillary Clinton uses mindfulness meditation to power through the campaign trail. Read More 
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795 results for "breathing meditation"
Eating & Body Image
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More
Loving-Kindness & Compassion
A Kinder, Gentler World
Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More
Kids & Teens
Eye Level: Communicating with Kids Who Have Lost Their Cool
Helping our kids help themselves during those meltdown moments. Read More
Getting Started
What Happens After Now?
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More
Magazine
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Loving-Kindness & Compassion
2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Mindfulness For
Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Depression & Grief
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Mindfulness For
Are You Really Available for Connection?
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others. Read More
