search

800 results for "breathing meditation"

watercolor panda on a bike, balloons trailing behind
Magazine
Mindful’s Top 12 Posts of 2017 

Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More 

  • Mindful Staff
  • December 27, 2017
Mark Tercek surrounded by illustrations of animals
Expert Interviews
Nature and Mindfulness Find Common Ground 

Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More 

  • Peter Jaret
  • December 5, 2017
woman in vintage fur coat sitting on bench
Magazine
Keep On Moving 

We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More 

  • Holly Rogers
  • December 1, 2017
illustration of man with open head surrounded by clouds, symbolizing open mind
Getting Started
How to Get Good Pause 

Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most. Read More 

  • Ted Meissner
  • November 30, 2017
A young child sitting cross-legged on the floor wearing a white shirt.
Kids & Teens
Mindfulness Feeds the Roots 

Bringing mindfulness into education strengthens inner resilience for both students and teachers and transforms lives inside and outside of classroom. Read More 

  • James Gimian
  • November 20, 2017