Expert Interviews
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read More 
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795 results for "breathing meditation"
Magazine
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. Read More
Kids & Teens
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read More
Learn
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research. Read More
Focus & Attention
How to Regain Focus and Productivity When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More
Focus & Attention
Find Your Focus: Own Your Attention in 12 Minutes a Day
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More
Getting Started
10 Mindfulness Tips for Every Day
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More
Body Scan
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
Guided Meditations
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions. Read More
Depression & Grief
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
