Guided Meditations
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More 
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795 results for "breathing meditation"
Depression & Grief
12-Minute Meditation: A Guided Practice for Moving On
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More
Focus & Attention
How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
Focus & Attention
12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. Read More
Breathing Meditations
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions. Read More
Loving-Kindness & Compassion
Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
Guided Meditations
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
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A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. Read More
Guided Meditations
10 Guided Meditations from the Powerful Women of the Mindfulness Movement
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Read More
Guided Meditations
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read More
