Calm
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
Read More 
search
758 results for "breathing meditation"
Calm
Try This Breathing Meditation to Calm Your Busy Mind
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
Read More
Calm
A 12-Minute 4-7-8 Breathing Meditation
This easy breathing practice helps to release stagnant air in the lungs and find calm.
Read More
Calm
A 12-Minute Breathing Meditation to Cultivate Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
Read More
Calm
A Breathing Meditation to Gently Bring Your Attention Back with Awareness
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass.
Read More
Calm
A Guided Breathing Meditation to Cultivate Awareness
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
Read More
Well-Being
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Read More
Calm
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
Read More
Meditation Breathing Gif
Meditation with Hoberman sphere: Take a moment to connect with your breath A great tool for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. Some call this tool the breath ball because you can mimic the movements…
Read More
12 Minute Meditation
Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
