Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. Read More 
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read More
This easy breathing practice helps to release stagnant air in the lungs and find calm. Read More
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity. Read More
Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass. Read More
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Meditation with Hoberman sphere: Take a moment to connect with your breath A great tool for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. Some call this tool the breath ball because you can mimic the movements… Read More
