Voices
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action. Read More 
The most trusted resource for mindfulness and meditation.
Attention & Awareness
Mindfulness Practices
Meditation
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More
Meditation
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Meditation
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
Guided Meditations
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You’ve probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Guided Meditations & Podcasts
A 20-Minute Guided Meditation to Ease Holiday Stress
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
Health & Well-Being
Relationships
How to Fall in Love & Uncover Happiness in 4 Minutes or Less
If we want to understand how to fall in love, then we have to know what builds connection. Read More
Work
The Best Leaders Think: What About Me, What About You?
Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical to the job. Read More