GROW YOUR MEDITATION PRACTICE


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Mindfulness Practices

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Guided Meditations & Podcasts

A 12-Minute Meditation for Coming Home to Yourself

  • 16:38
  • Georgina Miranda

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.

Health & Well-Being

What Planting a Garden Taught Me About Self-Care and Community
Compassion

What Planting a Garden Taught Me About Self-Care and Community 

For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read More 

  • Nkoula Badila
  • August 5, 2022
Why we believe in luck—Photo of a White man with brown hair crossing his fingers, smiling, and closing his eyes in front of a yellow studio background.
Focus

Why We Believe in Luck 

Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.” Read More 

  • Misty Pratt
  • August 4, 2022
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GROW YOUR MEDITATION PRACTICE


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