February 2018

hand holding a sparkler
Well-Being

How to Make a Mindful Resolution 

Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions. Read More

  • Elaine Smookler

Read more

Renda Dionne, clinical psychologist and mindfulness curriculum developer
Uncategorized

Mindful Healing Through Storytelling 

In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 

  • Karin Evans
  • March 8, 2018
illustration of mirror with lipstick kisses on it
Compassion