Passion Will Spark Your Resolutions, Not Pressure

Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits in 2018.

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What drives you? What gives you goosebumps? Makes you smile unexpectedly? What do you get lost in? Lose time in? Within the answers to those questions, you’ll find your passions. And when it comes to manifesting what you want out of life, a good place to start is gently investigating your passions.

Here’s a simple, 7-step guide to help you manifest whatever you want to achieve. I call it the RESOLVE practice.

How to Manifest Whatever You Want: RESOLVE

R — Recognize a yearning for change

So, you want to turn in a new direction? Then you’ve already got what you need to start making changes. Once you can see that you want more freshness in your life, you can kick your resolve into gear and make it happen.

E — Engage all your resources

As we learn to tune into the body, watch our thoughts, and become friendly with our emotions, we develop inner “resources” that we can call on to help us create a feeling of stability. Engaging your resources can include forming an allegiance with someone who is also seeking to strengthen their resolve. Anything that helps support you in your cause is a resource.

Engaging your resources can include forming an allegiance with someone who is also seeking to strengthen their resolve. Anything that helps support you in your cause is a resource.

S — Soften your need for speed

Instead, make headway slowly. Impatience can be a tremendous drain on your motivation. You learn as you go, so adopt a more relaxed pace that allows you time to investigate and learn from what you are experiencing.

O — Open up to why this matters to you

Let yourself feel why this is worth the effort. Recall that you chose this route because you were determined to grow your resolve. Return to this initial inspiration whenever you need a boost of motivation.

L — Learn to make allies of your obstacles

If you take the time to stop, breathe, and examine your obstacles you might discover that some dissolve under inspection. We often fear taking a stand.  We may use catastrophic thinking or overly exaggerate a negative result. Sometimes the greatest obstacle is the fear of change itself. We can gently notice this too. Awareness will feed our resolve.

V — Value your own efforts

It takes determination, energy, and powerful intention to connect with our heart’s desires. No effort is wasted. All will serve to strengthen your ability to trust yourself and your ability to stand up for what you want.

E — Enjoy the twists and turns

Plans have a nasty habit of changing or veering off course. Learn to adapt your route as your resolve propels you forward. The curve balls and surprises are what make life such a titillating adventure.

This article provides additional information related to a column that appeared in the February 2018 issue of Mindful magazine.

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