Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
Read More 
December 2016
Focus
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
Read More
Focus
You Can Innovate While You Meditate
Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.
Read More
Anxiety
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
Read More
Compassion
Could You Connect More?
11 simple ways to bond with the people in your life.
Read More
Voices
How Generous Are You?
Highlights from our reader survey on generosity.
Read More
October 2016
Mindful magazine October 2016| Issue № Already a digital subscriber?Log in for full access. Features Calm When Your Meditation Practice Feels Boring: Is It All in Your Head? We’re actually…
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.