December 2016

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Compassion

We All Have Something to Give 

Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More 

  • Barry Boyce
  • November 17, 2016
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Focus

You Can Innovate While You Meditate 

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More 

  • Steven Hickman
  • November 9, 2016
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Anxiety

The Now Addiction 

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More 

  • Sharon Begley
  • November 8, 2016

October 2016 

Mindful magazine October 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features… Read More 

  • Nicole Bayes-Fleming
  • October 17, 2016

GROW YOUR MEDITATION PRACTICE


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