February 2016

be confident
Calm

Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015
Voices

The Mindful Survey: Fitness 

Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More 

  • Mindful Staff
  • December 29, 2015
Calm

Is Meditation Self-help? 

"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More 

  • Barry Boyce
  • December 29, 2015
Focus

Pink Brains, Blue Brains 

Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More 

  • Sharon Begley
  • December 29, 2015
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.