February 2016

be confident
Calm

Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015
Voices

The Mindful Survey: Fitness 

Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More 

  • Mindful Staff
  • December 29, 2015
Calm

Is Meditation Self-help? 

"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More 

  • Barry Boyce
  • December 29, 2015
Focus

Pink Brains, Blue Brains 

Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More 

  • Sharon Begley
  • December 29, 2015
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