Science
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature.
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August 2015
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Calm
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?
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Compassion
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.
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Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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Calm
Stress is Optional
Here are 11 ways to take time for what matters and put stress in its place.
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The Mindful Survey: Creativity
What do the Smurfs, horses, and coding
have in common? Find out in our latest
reader survey.
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