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April 2014

A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids and Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
A simple line drawing of a plate holding a wedge of cheese with holes and a row of several round crackers. A single cracker with a bite taken out of it is placed next to the plate. The drawing is in a minimalist style with an orange outline on a beige background.
Daily Practices
Mindful Snacking 

Eating mindfully isn’t about resistance or restriction. It’s about enjoying more. Here’s a mindful-eating technique to use when you want a snack. Read More 

  • Jean Kristeller
  • February 13, 2014
April 2014 issue
Uncategorized
April 2014 Issue 

Content list for the magazine's print edition plus web extras and articles available online. Read More 

  • Mindful Staff
  • February 6, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.