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What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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August 2013
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Four Mindful Books to Read This Summer: 2013
Random Acts of Kindness Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the…
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Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor.
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How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness.
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What Does Mindful Leadership Look Like?
Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift.
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Calm
What One Historic Battle Can Teach Us About Mindfulness
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Calm
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around.
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