Calm
Why Now Is the Time to Be Mindful
As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems. Read More 
April 2013
Uncategorized
Find Out If You Have a Fixed Mindset or Growth Mindset
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out. Read More
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
Kids and Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Calm
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Calm
Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center. Read More
