Books & ReviewsThe Mindful Art of Foraging
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More ›
Mindful magazine
Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.
October 2021| Issue № 50
features
Books & Reviews
Loving-Kindness & CompassionWhy You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More ›
Loving-Kindness & CompassionThe Power of Sustainable Self-Care
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More ›
Mindfulness ForGentle Men: The Healing Power of Vulnerability
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read More ›
Guided MeditationsA 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field. Read More ›
Guided MeditationsA 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More ›
Expert InterviewsHow Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man. Read More ›
departments
A Meditation to Befriend Vulnerability
Boost Your Self-Care with These New Books and Podcasts
Your Brain Secretly Works With Other Brains
Why Your Outbreath is Connected to Your Well-Being
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
How to Break a Habit, According to Neuroscience
Get Real About Self-Care
Do You Know How You Can Change the World?
How Do You Tap Into Creativity?
Stories of Kindness, Creativity, and Connection to Inspire Your Day
How 3 American Cities Are Embracing Mindfulness
In Awe of All Our Relations
3 Ways to Bring Vitality and Purpose to Your Life
The Importance of Noticing Small Moments of Beauty
