Magazine
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More 
Departments
Getting Started
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
Body Scan
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
Learn
Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Magazine
Don’t Vacate Your Vacation
Next time your thoughts are dragging you away from your well-earned holiday, instead try relaxing into the sensory world. Read More
Learn
Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. Read More
Getting Started
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
Learn
The Happiness Debate
Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More
Mindfulness For
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
Mindfulness For
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More
