No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough.
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10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
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Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
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In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
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Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Let go of the tension that often arises when we try too hard.
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You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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This simple practice helps you shift your focus to see the positive opportunities within challenges.
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Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.
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