Compassion
The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
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Compassion
12 Inspirational Mindfulness Quotes About Real World Change
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
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Focus
5 Minutes to Focus With Shalini BahlÂ
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
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Focus
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Calm
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard.
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Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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Mindful Meditation
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges.
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Mindful Meditation
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.
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2025 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion.
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