By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The My Mindful Journey: Tell Us Your Story– And Win! (the “Giveaway”) begins on July…
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NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins…
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How to focus on your OWN body to anchor in the present moment.
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In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes.
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So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight.
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There are people who got bad grades but grew up to be successful adults, says Mark Katz. What’s their secret—and how can schools help?
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Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
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The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives.
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