It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More 
When we lead from the awareness that we all have more commonalities than differences, we can create a beneficial ripple effect for those we lead. Read More
Ryan Vaughn shares tips on how to create a culture of innovation in the workplace. Read More
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read More
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read More
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read More
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture in and overscheduled world. Read More
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. Read More
In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency. Read More
