Loving-Kindness & Compassion
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Expert Interviews
Maybe it’s The Barrel: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More
Mindfulness For
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Loving-Kindness & Compassion
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments. Read More
Focus & Attention
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read More
Expert Interviews
Noticing What’s Alive for You Right Now
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More
Guided Meditations
Three Daily Mindfulness Practices for Healthcare Workers
Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More
Expert Interviews
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Books & Reviews
How to Create Your Own Morning Ritual
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More
Focus & Attention
How Mindfulness Helps You Find Time
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More
