Focus & Attention
How Mindfulness Helps You Find Time
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More 
By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time. Read More
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More
Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life. Read More
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery. Read More
Emails and work can wait, writes Anne Alexander. Love is for the here and now. Read More
