Mindfulness For
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Guided Meditations
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Learn
Why We’re Not Wired to Pay Attention to the Good Things in Life
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. Read More
Kids & Teens
Breathing Love into Communities (video)
Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation. Read More
Gratitude
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell. Read More
Magazine
Prisoners and Guards ‘Should Meditate Together’ Says UK Politician
Mindfulness can help inmates become better citizens, says Chris Ruane. Read More
Magazine
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Body Scan
7 Steps to Relax Your Body
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice. Read More
Magazine
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Read More
Getting Started
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
