Mindfulness For
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Expert Interviews
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu. Read More
Focus & Attention
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams. Read More
Expert Interviews
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More
Learn
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections. Read More
Mindfulness For
Crazy, Stupid Money
Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes. Read More
Mindfulness For
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
Guided Meditations
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Learn
Why We’re Not Wired to Pay Attention to the Good Things in Life
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. Read More
Kids & Teens
Breathing Love into Communities (video)
Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation. Read More
