Mindfulness For
Mindful Solutions for Handling the Office Haters
What feeds negative emotions at work and how to help your team develop a more positive mindset. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
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How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
Magazine
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More
Magazine
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel. Read More
Magazine
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
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How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Mindfulness For
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More
Mindfulness For
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More
Guided Meditations
How Meditating Helps You with Difficult Emotions
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More
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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
