Breathing Meditations
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Focus & Attention
Taking Tension Out of Attention
Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More
Focus & Attention
Do You Have A Fear of Missing Out?
When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU). Read More
Mindfulness For
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
Magazine
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Learn
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
Books & Reviews
Simply Being Awake to What Is
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic. Read More
Magazine
High Anxiety
Anxiety disorders adversely affect the lives of about 40 million Americans. They are plagued by insecurity, dread, persistent stress, and irrational fears. Noted essayist and author Barbara Graham reveals her personal story of a lifelong struggle with high anxiety, and details her expansive search for relief and peace of mind. Read More
Kids & Teens
Mindful Parents Raise Less Stressed-Out Kids
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress. Read More
Guided Meditations
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
