Eating & Body Image
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Guided Meditations
How to Settle the Mind
Three ways to rest the mind so you can experience the joy of mental stillness. Read More
Mindfulness For
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope. Read More
Depression & Grief
Using Mindfulness to Navigate “Self”
Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives. Read More
Magazine
Living with, and Loving, Your Imperfect Life
Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More
Mindfulness For
The Power of Saying Sorry (When You Don’t Want To)
This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes. Read More
Magazine
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
Mindfulness For
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
Mindfulness For
Is “Office” a State of Mind?
The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife. Read More
Focus & Attention
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
