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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
A woman sits on the beach in a meditation pose near the water.
Loving-Kindness & Compassion
Taking Mindfulness to the Heart of Trauma 

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 

  • Karin Evans
  • May 1, 2019
Puerto Rico flag
Magazine
Building Resilience in Puerto Rico 

After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read More 

  • Mindful Staff
  • April 30, 2019
Mindful self-care
Digital Guides
Mindful Self-Care with Shelly Tygielski 

In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More 

  • Shelly Tygielski
  • April 24, 2019
woman worrying
Mindfulness For
Five Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019
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