Mindfulness For
The Six Rules of Conscious Emailing
Emails can be a minefield for miscommunication. By slowing down before you press send, you can email more thoughtfully. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Breathing Meditations
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Guided Meditations
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More
Magazine
One Woman’s Quest for Spaciousness in New York City
Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life. Read More
Learn
Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Learn
Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness. Read More
Kids & Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
Breathing Meditations
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Learn
Just One Week of Mindfulness Meditation Can Help Ease Stress
Practicing mindfulness is linked to better coping flexibility and decreased stress levels. Read More
Guided Meditations
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More
