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Why Is Nature So Good for Your Mental Health?
A new study suggests that nature may make us happier and healthier because it inspires awe. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Guided Meditations
Building Your Capacity to Navigate Difficulty
A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties. Read More
Mindfulness For
Five Steps to Worrying Less
There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More
Focus & Attention
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read More
Breathing Meditations
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
Focus & Attention
Three Research-Backed Benefits of Mindfulness at Work
Studies find that mindfulness training increases confidence, intelligence, and focus at work, leading to greater well-being. Read More
Focus & Attention
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time. Read More
Body Scan
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
Body Scan
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease. Read More
Guided Meditations
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions. Read More
