Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice. Read More 
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back. Read More
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities. Read More
By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More
