Mindfulness For
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength? Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Magazine
For the Love of Friends
Answers from our reader survey on friendship Read More
FAQ
Ask Ms. Mindful – December 2013
Would navigating a couple of messy days kill you? Read More
FAQ
Ask Ms. Mindful – February 2014
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
FAQ
Ask Ms. Mindful – June 2013
When you have the urge to give advice, don’t. And repeat. Read More
FAQ
Ask Ms. Mindful – August 2013
Mindfulness calms things down, but it also stirs things up. Read More
FAQ
Ask Ms. Mindful – April 2013
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Gratitude
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
Learn
How to Find Your Best Possible Self
Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More
Kids & Teens
10 Steps for Mindful Conflict Resolution
In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations. Read More
