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Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Magazine
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all. Read More
Expert Interviews
Why Vulnerability is Your Superpower
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More
Loving-Kindness & Compassion
Six Signs of a Strong Friendship
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More
Mindfulness For
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More
Depression & Grief
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame. Read More
Mindfulness For
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Focus & Attention
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More
Expert Interviews
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
Mindfulness For
The Key Ingredient That Might Be Missing from Your Well-Being
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read More
