Download the free Mindful App
 
subscribe

Parenting & Family

Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
A young girl with long dark hair sits on a bench, intently looking at a large book or menu on the table in front of her. Beside her, an adult with short dark hair and glasses leans in, providing guidance as they bring mindfulness home by reading together.
Mindfulness For
5 Ways to Bring Mindfulness Home 

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More 

  • Elisha Goldstein
  • July 24, 2015
how to have empathy for the naughty kids
Kids & Teens
Have Empathy for the “Naughty” Kids 

You know the ones: They punch, kick, swear, and generally give us a hard time. Mitch Abblett, Ph.D., explores our perception of naughty kids and how we can change it with a little mindfulness. Read More 

  • Mitch Abblett
  • June 15, 2015
Two individuals, both dressed in dark winter coats and hats, are seen from behind as they lean close to each other, gazing upwards in a forest with leafless trees on a cloudy day. Their close proximity suggests a deeper kind of love and companionship.
Depression & Grief
A Deeper Kind of Love 

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More 

  • Mindful Staff
  • December 11, 2014
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.