Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More 
Parenting & Family
Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
Expert Interviews
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids. Read More
Expert Interviews
Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring
Two mindful business advisors answer your workplace questions Read More
Magazine
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
Depression & Grief
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears. Read More
Kids & Teens
A Model For Teaching Our Kids Accountability
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice. Read More
Kids & Teens
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care. Read More
Kids & Teens
The Top 7 Non-Academic Skills for Raising the Mindful Child
Finally, a glossary of all the different names for those important non-academic skills that kids need to learn. Read More
Kids & Teens
Parenting While Present
Parenting—it's no walk in the park. But sometimes we find a refreshed sense of purpose and engagement with our children in those mundane, park-walk moments. Read More
Kids & Teens
Mindfulness in the Waiting Room
How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More
