Guided Meditations
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Magazine
One Woman’s Quest for Spaciousness in New York City
Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life. Read More
Focus & Attention
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More
Learn
Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Kids & Teens
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Focus & Attention
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
Eating & Body Image
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More
Learn
Feeling Lonely? Try Meditating
According to a new study, mindfulness can help with feeling of loneliness. Read More
Kids & Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
