Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More 
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More
According to a new study, mindfulness can help with feeling of loneliness. Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
