Loving-Kindness & Compassion
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Eating & Body Image
Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read More
Kids & Teens
Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More
Magazine
The Two Questions That Can Redefine Your Life
Emails and work can wait, writes Anne Alexander. Love is for the here and now. Read More
Mindfulness For
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
Learn
How to Hack Your Brain for Well-Being
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits. Read More
Mindfulness For
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
Kids & Teens
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Kids & Teens
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Depression & Grief
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
