You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. Read More 
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. Read More
Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion. Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime. Read More
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
