Eating & Body Image
Eating the Truly Balanced Way
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More 
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More
Joni Aldrich shares tips for getting through the healing process. Read More
Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion. Read More
Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve. Read More
The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively. Read More
What do Meryl Streep, Kyle Maclachlan, Kurt Russell, certain players from the worlds of Washington and Wall Street, and I all have in common? We all had the great honor to be together at the Metropolitan Club at New York’s Central Park late last month, celebrating Goldie Hawn’s work in trying… Read More
Is it possible to live without spending any cash whatsoever? After becoming disillusioned with consumer society, Mark Boyle decided to give it a try. Read More
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read More
Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way. Read More
New research suggests that the same areas in the brain that are activated by physical pain are also activated at moments of intense social rejection. “Social Rejection Shares Somatosensory Representations With Physical Pain,” was recently published in Proceedings of the National Academy of Sciences. The study’s lead author,… Read More
