Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
mindful education
Getting Started
What would a mindful education system look like? 

Two weeks ago, I participated in an inspiring meeting in New York City: Creating a Mindful Society. There was palpable energy and excitement in the air; a packed crowd of people working to make their own personal lives more mindful, but also working to bring a mindful approach to their… Read More 

  • Tish Jennings
  • October 14, 2011
Mindfulness For
Making a business case for mindfulness 

With stress-related illness draining the coffers at many organisations, and the advantage to companies of attentive, resilient staff, you might think the workplace was fertile ground for mindfulness training. But while there have indeed been some pioneering programs, meditation in most business settings has yet to really take off, especially… Read More 

  • Ed Halliwell
  • October 11, 2011
Kids & Teens
Including both students & teachers 

Social and emotional learning (SEL) involves the development of the fundamental skills required to understand and manage oneself, and one’s relationships. Supported by research and theory in a variety of fields including education, positive and developmental psychology, cognitive behavioral theory, systems theory, and neuroscience, the SEL framework can be viewed… Read More 

  • Tish Jennings
  • October 4, 2011
An aerial view of a waterfall in the middle of a city.
Magazine
Remembering 9/11 

There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind. Read More 

  • Line Goguen-Hughes
  • August 31, 2011
Magazine
A Mindful Response to the Riots 

Like most people who’ve expressed a view on the English city riots this month, I wasn’t there. Having relocated last year from inner London to a small countryside town an hour’s drive away, my experience of the unrest was mediated through television, Twitter and news websites. It was also filtered… Read More 

  • Ed Halliwell
  • August 23, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.